How many times during a day do you feel like you want to just throw in the towel? I am certain we all can agree life isn’t easy but I think we can also agree that these problems don’t stick around forever. So the question has to be asked….is the “struggle” worth getting sick over??? Our health and well being need to always remain a priority, even though it may be hard to focus on yourself during difficult times.
I am the type of person who has to stay busy constantly, especially when I am going through a rough patch. Although I realize this doesn’t work for everyone, this is the only way I know how to keep going. There have been times in my life that I would completely shut-down. It took me days to get back on my feet but I refused to quit. At one point, I did reach out to my doctor and unfortunately the only solution he gave me was a bag full of “happy” pills that (in his opinion) I would most likely need to take the rest of my life! I am not making judgement in anyway here, because I do understand there are many situations where these prescriptions are necessary…. but they weren’t for me.
My two stress relievers are Yoga and Walking and I try to incorporate them into my daily routine each day. I found this article with 23 additional ideas that will also help to reduce stress. http://stress.about.com/od/tensiontamers/a/stressrelievers.htm.
Lets face it, what is the alternative if we don’t take care of ourselves? I think we all know the answer to that question and the outcome is never a good one.
Focus On The Possibilities 